Türk kahvaltı tabağı
Nutritional Overview
Görseldeki Türk kahvaltı tabağı; simit, beyaz ekmek, peynir çeşitleri, zeytin, haşlanmış yumurta, domates, salatalık, kırmızı biber, reçel, bal, tereyağı, sigara böreği, şarküteri ürünleri ve çay içermektedir. Bazı miktar ve kalori değerleri tahmini olup, bilinmeyenler için 0 girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Türk kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Türk kahvaltı tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Türk kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (41g), Türk kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Türk kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 250 calories (28% of total calories).
• Protein sources: Simit, Beyaz ekmek, Kaşar peyniri, Beyaz peynir, Yumurta (haşlanmış), Salam/sucuk/şarküteri provide essential amino acids for muscle health.
• Energy sources: Simit, Beyaz ekmek, Bal, Reçel, Sigara böreği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
80gr
Protein: 8g
| Carbs: 48g
| Fat: 6g
Beyaz ekmek
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Kaşar peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Beyaz peynir
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Zeytin (siyah)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı biber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yumurta (haşlanmış)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sütlü krem peynir
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Bal
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Reçel
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sigara böreği
30gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Salam/sucuk/şarküteri
30gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Çay (şekersiz)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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