Türk kahvaltı sofrası
Nutritional Overview
Görseldeki Türk kahvaltı sofrasında çeşitli peynirler, zeytin, domates, salatalık, bal, reçel, kaymak, siyah çay, beyaz ekmek/pide, menemen, sucuklu yumurta, kavun, üzüm, kavurma, patates kızartması, kahve, tereyağı ve kuru kayısı yer almaktadır. Bazı malzemelerin miktar ve kalori değerleri tahmini olarak verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Türk kahvaltı sofrası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Türk kahvaltı sofrası provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Türk kahvaltı sofrası is an excellent energy source for active individuals and athletes.
• High in fats (70g), Türk kahvaltı sofrası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Türk kahvaltı sofrası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 18 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek/pide contributes 250 calories (14% of total calories).
• Protein sources: Beyaz peynir, Beyaz ekmek/pide, Menemen, Sucuklu yumurta, Kavurma provide essential amino acids for muscle health.
• Energy sources: Bal, Reçel, Beyaz ekmek/pide, Menemen, Kavun, Üzüm, Patates kızartması, Kuru kayısı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Zeytin
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bal
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Reçel
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Kaymak
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Siyah çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz ekmek/pide
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Menemen
120gr
Protein: 7g
| Carbs: 8g
| Fat: 13g
Sucuklu yumurta
100gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Kavun
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Üzüm
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Kavurma
60gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Patates kızartması
80gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Kahve
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Kuru kayısı
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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