Türk ev yemeği tabağı
Nutritional Overview
Bu tabakta karnıyarık, pirinç pilavı, yoğurt, çoban salata, mercimek çorbası, portakallı jöle, ekmek ve su bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Su için kalori ve besin değeri 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Türk ev yemeği tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Türk ev yemeği tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Türk ev yemeği tabağı is an excellent energy source for active individuals and athletes.
• High in fats (22g), Türk ev yemeği tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Türk ev yemeği tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karnıyarık (patlıcan, kıyma, domates) contributes 180 calories (30% of total calories).
• Protein sources: Karnıyarık (patlıcan, kıyma, domates), Pirinç pilavı, Mercimek çorbası provide essential amino acids for muscle health.
• Energy sources: Karnıyarık (patlıcan, kıyma, domates), Pirinç pilavı, Mercimek çorbası, Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karnıyarık (patlıcan, kıyma, domates)
180gr
Protein: 7g
| Carbs: 14g
| Fat: 10g
Pirinç pilavı
120gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
Yoğurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Çoban salata (marul, domates, salatalık)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mercimek çorbası
200gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Su
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekmek
40gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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