Tripple Cheese Meal with Cola Zero
Nutritional Overview
A Tripple Cheese burger meal from Max including a small portion of fries and a cola zero can, rich in protein and fat with moderate carbs and zero sugar from the drink.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Tripple Cheese Meal with Cola Zero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tripple Cheese Meal with Cola Zero provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tripple Cheese Meal with Cola Zero is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tripple Cheese Meal with Cola Zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tripple Cheese Meal with Cola Zero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tripple Cheese Burger contributes 680 calories (86% of total calories).
• Protein sources: Tripple Cheese Burger, Fries (small) provide essential amino acids for muscle health.
• Energy sources: Tripple Cheese Burger, Fries (small) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tripple Cheese Burger
250gr
Protein: 40g
| Carbs: 35g
| Fat: 42g
Cola Zero Can
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fries (small)
70gr
Protein: 5g
| Carbs: 13g
| Fat: 6g
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