Triple pan nube bondiola y palta
Nutritional Overview
A protein-rich meal featuring shredded bondiola, creamy cheese, avocado, fresh vegetables, with carbohydrate sources from pan nube and nachos, complemented by a honey-mustard dressing and dip.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Triple pan nube bondiola y palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Triple pan nube bondiola y palta provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Triple pan nube bondiola y palta is an excellent energy source for active individuals and athletes.
• High in fats (63g), Triple pan nube bondiola y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Triple pan nube bondiola y palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bondiola desmechada contributes 280 calories (35% of total calories).
• Protein sources: pan nube, creamcheese, bondiola desmechada, dip provide essential amino acids for muscle health.
• Energy sources: pan nube, cherrys, dressing mostaza y miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan nube
100gr
Protein: 8g
| Carbs: 14g
| Fat: 7g
creamcheese
30gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherrys
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
bondiola desmechada
120gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
dressing mostaza y miel
30gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
palta
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
dip
30gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!