Triple Espresso with Sugar
Nutritional Overview
A triple shot espresso with 2 teaspoons of sugar, providing a low-calorie caffeine boost with moderate carbs and minimal fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Triple Espresso with Sugar is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Triple Espresso with Sugar is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Triple Espresso with Sugar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Triple Espresso with Sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 83 calories (93% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
45gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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