Triple Cheese Pizza Pie
Nutritional Overview
Triple cheese pizza pie with a carb-rich dough and high fat content from three types of cheese, providing a substantial protein source, moderate sugars, and overall caloric density.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Triple Cheese Pizza Pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Triple Cheese Pizza Pie provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Triple Cheese Pizza Pie is an excellent energy source for active individuals and athletes.
• High in fats (70g), Triple Cheese Pizza Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Triple Cheese Pizza Pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 400 calories (33% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, Cheddar Cheese, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella Cheese
100gr
Protein: 28g
| Carbs: 3g
| Fat: 22g
Cheddar Cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Parmesan Cheese
50gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
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