Triple Cheese Burger
Nutritional Overview
A high-protein, high-fat triple cheese burger with moderate carbs primarily from the bun and ketchup. Rich in calories and fat, moderate in sugar, reflecting indulgent fast-food nutrition.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1188 calories, Triple Cheese Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Triple Cheese Burger provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Triple Cheese Burger is an excellent energy source for active individuals and athletes.
• High in fats (82g), Triple Cheese Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Triple Cheese Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 600 calories (51% of total calories).
• Protein sources: Beef Patty, Cheddar Cheese, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun, yellow onion, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
270gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
Cheddar Cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Burger Bun
100gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
Lettuce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yellow onion
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cherry tomato
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hamburger dressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
mustard
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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