Tripes à la tomate with potatoes
Nutritional Overview
A protein-rich meal combining 250g of tripes in tomato sauce and 4 medium potatoes (~400g), providing a balanced mix of protein and carbohydrates with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tripes à la tomate with potatoes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tripes à la tomate with potatoes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tripes à la tomate with potatoes is an excellent energy source for active individuals and athletes.
• Tripes à la tomate with potatoes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tripes à la tomate with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tripes à la tomate contributes 250 calories (52% of total calories).
• Protein sources: tripes à la tomate, pommes de terre provide essential amino acids for muscle health.
• Energy sources: tripes à la tomate, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tripes à la tomate
250gr
Protein: 25g
| Carbs: 10g
| Fat: 4g
pommes de terre
400gr
Protein: 3g
| Carbs: 70g
| Fat: 2g
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