Tripes et pommes de terre
Nutritional Overview
Plat composé de tripes de boeuf mijotées dans une sauce tomate, accompagné de pommes de terre bouillies et de purée. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tripes et pommes de terre contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tripes et pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tripes et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tripes et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tripes et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tripes de boeuf contributes 200 calories (48% of total calories).
• Protein sources: tripes de boeuf, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tripes de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
sauce tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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