Tripe Soup
Nutritional Overview
Tripe soup with tomato, vegetables, and potato in a light broth, providing moderate protein, moderate carbohydrates, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tripe Soup provides moderate energy and can fit well into most balanced meal plans.
• Tripe Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tripe Soup is an excellent energy source for active individuals and athletes.
• Tripe Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tripe Soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tripe contributes 85 calories (39% of total calories).
• Protein sources: tripe provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tripe
100gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
potato
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
vegetable broth
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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