Tripe soup
Nutritional Overview
This is a bowl of tripe soup, typically made with beef tripe, broth, and served with butter. Estimated values; sugar is set to 0 as it is not visible. Some values may be missing or estimated due to limited visibility of all ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tripe soup provides moderate energy and can fit well into most balanced meal plans.
• Tripe soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Tripe soup is suitable for low-carb and ketogenic diets.
• High in fats (19g), Tripe soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tripe soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef tripe contributes 120 calories (46% of total calories).
• Protein sources: Beef tripe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef tripe
100gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Broth (water + fat)
250gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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