Trio surówek z kapusty
Nutritional Overview
Posiłek składa się z trzech rodzajów surówek: kapusty kiszonej z marchewką, kapusty zasmażanej oraz tartych buraczków. Wartości odżywcze oszacowano na podstawie typowych porcji i mogą się różnić. Brak dokładnych danych dla przypraw i olejów, więc ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Trio surówek z kapusty provides moderate energy and can fit well into most balanced meal plans.
• Trio surówek z kapusty contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Trio surówek z kapusty is an excellent energy source for active individuals and athletes.
• Trio surówek z kapusty contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Trio surówek z kapusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kapusta zasmażana contributes 70 calories (39% of total calories).
• Energy sources: Kapusta kiszona z marchewką, Kapusta zasmażana, Buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kapusta kiszona z marchewką
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kapusta zasmażana
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Buraczki tarte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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