Trio Pasta Plate
Nutritional Overview
This trio pasta plate includes shrimp spaghetti with tomato sauce, creamy fettuccine with ham and mushrooms, and baked penne with cheese. Some values are estimated and may vary slightly. Sugar content is approximated due to sauces.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Trio Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Trio Pasta Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Trio Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Trio Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Trio Pasta Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (22% of total calories).
• Protein sources: Spaghetti, Shrimp, Fettuccine, Ham, Penne pasta, Cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce, Fettuccine, Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Shrimp
50gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fettuccine
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Cream sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Ham
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Penne pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
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