Trio italien saumon, pâtes, lasagne
Nutritional Overview
Ce plateau comprend du saumon fumé sur lit de crème fraîche avec ravioli ricotta épinard et citron, des tagliatelles aux champignons et sauce crémeuse, et une portion de lasagne bolognaise gratinée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0. Le score santé est moyen en raison de la présence de crème, fromage et charcuterie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Trio italien saumon, pâtes, lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Trio italien saumon, pâtes, lasagne provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Trio italien saumon, pâtes, lasagne is an excellent energy source for active individuals and athletes.
• High in fats (48g), Trio italien saumon, pâtes, lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Trio italien saumon, pâtes, lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne bolognaise contributes 400 calories (42% of total calories).
• Protein sources: Saumon fumé, Ravioli ricotta épinard, Pâtes tagliatelles, Parmesan, Lasagne bolognaise, Fromage râpé gratiné provide essential amino acids for muscle health.
• Energy sources: Ravioli ricotta épinard, Pâtes tagliatelles, Lasagne bolognaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Ravioli ricotta épinard
40gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pâtes tagliatelles
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Crème sauce champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Lasagne bolognaise
180gr
Protein: 28g
| Carbs: 30g
| Fat: 23g
Fromage râpé gratiné
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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