Trio de hummus con zanahoria
Nutritional Overview
A nutritious snack featuring three types of hummus served with fresh carrot sticks, providing a balanced source of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trio de hummus con zanahoria contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Trio de hummus con zanahoria offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Trio de hummus con zanahoria is an excellent energy source for active individuals and athletes.
• High in fats (15g), Trio de hummus con zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Trio de hummus con zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus (garbanzos, tahini, aceite de oliva) contributes 300 calories (79% of total calories).
• Protein sources: Hummus (garbanzos, tahini, aceite de oliva) provide essential amino acids for muscle health.
• Energy sources: Hummus (garbanzos, tahini, aceite de oliva), Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus (garbanzos, tahini, aceite de oliva)
150gr
Protein: 10g
| Carbs: 20g
| Fat: 14g
Zanahoria
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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