Trio de Fromage Frais
Nutritional Overview
Três potes de fromage frais com sabores de framboesa, damasco e pêssego. Valores estimados para cada pote de 60g. Açúcar estimado com base em produtos similares. Valores podem variar, ingredientes exatos não visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Trio de Fromage Frais provides moderate energy and can fit well into most balanced meal plans.
• Trio de Fromage Frais contains 9g of protein, providing a modest contribution to your daily protein intake.
• Trio de Fromage Frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Trio de Fromage Frais is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Trio de Fromage Frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais sabor framboesa contributes 60 calories (33% of total calories).
• Protein sources: fromage frais sabor framboesa, fromage frais sabor damasco, fromage frais sabor pêssego provide essential amino acids for muscle health.
• Energy sources: fromage frais sabor framboesa, fromage frais sabor damasco, fromage frais sabor pêssego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage frais sabor framboesa
60gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
fromage frais sabor damasco
60gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
fromage frais sabor pêssego
60gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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