Trimmed Asparagus
Nutritional Overview
This meal consists of 60g of sanitized green asparagus, providing 15 kcal, 1g protein, 1g carbs, and 0g fat. Sugar content is 1g. All values are estimated from the provided nutrition facts. Missing values such as saturated fat are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trimmed Asparagus is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Trimmed Asparagus is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Trimmed Asparagus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asparagus contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
Asparagus
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!