Trigo y carne molida
Nutritional Overview
Una combinación de trigo y carne molida aporta alto contenido proteico y carbohidratos complejos, con grasas moderadas, ideal para una comida balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Trigo y carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Trigo y carne molida provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Trigo y carne molida is an excellent energy source for active individuals and athletes.
• Trigo y carne molida contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Trigo y carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trigo contributes 340 calories (64% of total calories).
• Protein sources: Trigo, Carne molida provide essential amino acids for muscle health.
• Energy sources: Trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Trigo
100gr
Protein: 13g
| Carbs: 72g
| Fat: 2g
Carne molida
227gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
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