Trigo sarraceno con verduras y pollo
Nutritional Overview
Plato saludable de trigo sarraceno con verduras variadas y pollo cocido, acompañado de aceite de oliva y semillas de sésamo. Rico en proteínas y con bajo contenido en grasas saturadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trigo sarraceno con verduras y pollo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Trigo sarraceno con verduras y pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Trigo sarraceno con verduras y pollo is an excellent energy source for active individuals and athletes.
• Trigo sarraceno con verduras y pollo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Trigo sarraceno con verduras y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 150 calories (32% of total calories).
• Protein sources: trigo sarraceno cocido, champiñones, semillas de sésamo, pollo cocido provide essential amino acids for muscle health.
• Energy sources: trigo sarraceno cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
trigo sarraceno cocido
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
champiñones
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
berenjena
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
semillas de sésamo
10gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
pollo cocido
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
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