Tricolor Penne Pasta
Nutritional Overview
This meal consists of plain tricolor penne pasta, estimated at 90 grams cooked. No visible sauce, cheese, or additional ingredients. Nutritional values for sugar and fat are estimated based on typical pasta. Missing values are set to 0 as no other ingredients are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tricolor Penne Pasta contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Tricolor Penne Pasta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Tricolor Penne Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tricolor Penne Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tricolor Penne Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tricolor penne pasta contributes 315 calories (100% of total calories).
• Protein sources: tricolor penne pasta provide essential amino acids for muscle health.
• Energy sources: tricolor penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tricolor penne pasta
90gr
Protein: 11g
| Carbs: 63g
| Fat: 1g
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