Tricolor Pasta with Cheese
Nutritional Overview
A bowl of tricolor pasta mixed with ricotta cheese. Nutritional values are estimated based on visible ingredients. No additional toppings or sauces detected. Sugar content is minimal and estimated. Values for any hidden ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tricolor Pasta with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tricolor Pasta with Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tricolor Pasta with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tricolor Pasta with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tricolor Pasta with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tricolor pasta contributes 350 calories (67% of total calories).
• Protein sources: Tricolor pasta, Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Tricolor pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tricolor pasta
150gr
Protein: 12g
| Carbs: 60g
| Fat: 3g
Ricotta cheese
50gr
Protein: 8g
| Carbs: 5g
| Fat: 17g
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