Tri Color Pasta
Nutritional Overview
Small bowl of cooked tricolor rotini pasta with a light creamy coating. Estimated from visible ingredients only. No clearly visible meat or vegetables beyond the pasta colors. Missing or uncertain values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tri Color Pasta provides moderate energy and can fit well into most balanced meal plans.
• Tri Color Pasta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tri Color Pasta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tri Color Pasta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tri Color Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked tricolor rotini pasta contributes 158 calories (88% of total calories).
• Protein sources: cooked tricolor rotini pasta provide essential amino acids for muscle health.
• Energy sources: cooked tricolor rotini pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked tricolor rotini pasta
110gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
light creamy sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!