Túrógombóc tejföllel
Nutritional Overview
Két darab túrógombóc látható tejföllel és pirított zsemlemorzsával megszórva. Az értékek becsültek a látható adag alapján. A nem egyértelmű összetevőknél hiányzó érték helyett 0 szerepel.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Túrógombóc tejföllel contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Túrógombóc tejföllel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Túrógombóc tejföllel is an excellent energy source for active individuals and athletes.
• High in fats (19g), Túrógombóc tejföllel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Túrógombóc tejföllel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: túrógombóc contributes 165 calories (53% of total calories).
• Protein sources: túrógombóc provide essential amino acids for muscle health.
• Energy sources: túrógombóc, zsemlemorzsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
túrógombóc
90gr
Protein: 8g
| Carbs: 28g
| Fat: 8g
tejföl
60gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
zsemlemorzsa
15gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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