tres porciones de pizza jamón con cebolla
Nutritional Overview
Tres porciones de pizza de jamón con mozzarella, masa fina, salsa de tomate y una porción adicional con cebolla por encima; se ajustan los nutrientes estimados sumando una porción extra y la cebolla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1046 calories, tres porciones de pizza jamón con cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tres porciones de pizza jamón con cebolla provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), tres porciones de pizza jamón con cebolla is an excellent energy source for active individuals and athletes.
• High in fats (51g), tres porciones de pizza jamón con cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tres porciones de pizza jamón con cebolla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 480 calories (46% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
210gr
Protein: 15g
| Carbs: 90g
| Fat: 6g
queso mozzarella
135gr
Protein: 27g
| Carbs: 3g
| Fat: 27g
jamón
75gr
Protein: 15g
| Carbs: 3g
| Fat: 6g
salsa de tomate
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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