tres porciones de pizza
Nutritional Overview
Tres porciones de pizza con masa, queso mozzarella, salsa de tomate, calabacín, pimiento rojo, cebolla, aceite de oliva, especias, azúcar y pollo desmenuzado. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, tres porciones de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tres porciones de pizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), tres porciones de pizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), tres porciones de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tres porciones de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 330 calories (42% of total calories).
• Protein sources: masa de pizza, queso mozzarella, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 66g
| Fat: 3g
queso mozzarella
60gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
salsa de tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
calabacín
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
especias y hierbas
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (en salsa)
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pollo desmenuzado
25gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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