Tres pancakes con chocolate
Nutritional Overview
Tres pancakes acompañados con jarabe dulce y una taza de chocolate con agua, aportando energía principalmente de carbohidratos y azúcar con moderado contenido proteico y bajo en grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tres pancakes con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tres pancakes con chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Tres pancakes con chocolate is an excellent energy source for active individuals and athletes.
• Tres pancakes con chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tres pancakes con chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 360 calories (67% of total calories).
• Protein sources: Pancakes, Chocolate con agua provide essential amino acids for muscle health.
• Energy sources: Pancakes, Jarabe dulce Pearl Milling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
180gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Jarabe dulce Pearl Milling
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Chocolate con agua
200gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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