tres naranjas frescas
Nutritional Overview
La imagen muestra tres naranjas frescas. Todos los valores nutricionales son estimados para naranjas medianas de 150g cada una. No hay ingredientes desconocidos. Los valores de azúcar y grasa son aproximados y pueden variar ligeramente.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, tres naranjas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), tres naranjas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, tres naranjas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! tres naranjas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 70 calories (50% of total calories).
• Energy sources: naranja, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
naranja
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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