Tres naranjas frescas
Nutritional Overview
La imagen muestra tres naranjas frescas. Todos los valores nutricionales son estimados para naranjas medianas de 130g cada una. No se observan otros ingredientes. Valores de grasas y proteínas son bajos, y el azúcar corresponde al contenido natural de la fruta.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Tres naranjas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Tres naranjas frescas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Tres naranjas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 62 calories (33% of total calories).
• Energy sources: naranja, naranja, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
naranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
naranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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