Tres lonjas de pan integral
Nutritional Overview
Tres lonjas de pan integral aportan 210 calorías principalmente de carbohidratos complejos, 9 gramos de proteína y 3 gramos de grasa, siendo una opción saludable y balanceada para obtener energía y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Tres lonjas de pan integral provides moderate energy and can fit well into most balanced meal plans.
• Tres lonjas de pan integral contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tres lonjas de pan integral is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tres lonjas de pan integral is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tres lonjas de pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 210 calories (91% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
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