Tres higos y una ciruela
Nutritional Overview
Meal consisting of three figs and one plum, low in fat, moderate in carbohydrates and sugars, providing minimal protein and healthy natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tres higos y una ciruela provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Tres higos y una ciruela is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Tres higos y una ciruela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciruela contributes 50 calories (36% of total calories).
• Energy sources: Higo, Ciruela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Higo
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ciruela
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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