Tres filetes de cerdo y medio pimiento
Nutritional Overview
El plato contiene tres filetes de cerdo a la plancha acompañados de medio pimiento rojo salteado y salsa de tomate tipo kétchup. La mayoría del azúcar proviene de la salsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tres filetes de cerdo y medio pimiento contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tres filetes de cerdo y medio pimiento provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tres filetes de cerdo y medio pimiento is suitable for low-carb and ketogenic diets.
• High in fats (24g), Tres filetes de cerdo y medio pimiento provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tres filetes de cerdo y medio pimiento provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de cerdo contributes 330 calories (77% of total calories).
• Protein sources: Filete de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filete de cerdo
300gr
Protein: 45g
| Carbs: 0g
| Fat: 21g
Pimiento rojo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salsa de tomate (tipo kétchup)
35gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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