Trenza de pan
Nutritional Overview
Trenza de pan dulce: alta en carbohidratos, con azúcar añadida moderada y poca proteína; grasas provenientes principalmente de mantequilla/huevo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Trenza de pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Trenza de pan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Trenza de pan is an excellent energy source for active individuals and athletes.
• Trenza de pan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Trenza de pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo (masa) contributes 340 calories (65% of total calories).
• Protein sources: Harina de trigo (masa), Huevo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo (masa), Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo (masa)
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Azúcar
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Mantequilla
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Huevo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Levadura
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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