trenza de chocolate
Nutritional Overview
Trenza de pan dulce rellena de chocolate y espolvoreada con azúcar. Algunos valores nutricionales han sido estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, trenza de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• trenza de chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), trenza de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (40g), trenza de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests trenza de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 280 calories (36% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
azúcar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 14g
mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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