Trelecce Kaka Pastry
Nutritional Overview
Trelecce Kaka is a sweet pastry rich in carbs and sugars, with moderate fats and low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trelecce Kaka Pastry contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Trelecce Kaka Pastry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Trelecce Kaka Pastry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Trelecce Kaka Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Trelecce Kaka Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 200 calories (44% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 10g
| Carbs: 80g
| Fat: 1g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cocoa
10gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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