Trei mici medii
Nutritional Overview
Trei mici de mărime medie cu pâine și muștar; aport moderat de proteine, carbohidrați moderati și grăsimi mai ridicate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trei mici medii contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Trei mici medii offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Trei mici medii is an excellent energy source for active individuals and athletes.
• High in fats (15g), Trei mici medii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Trei mici medii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mici (carne de vită/porc) contributes 300 calories (83% of total calories).
• Protein sources: Mici (carne de vită/porc), Pâine pentru mici provide essential amino acids for muscle health.
• Energy sources: Pâine pentru mici, Muștar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mici (carne de vită/porc)
180gr
Protein: 14g
| Carbs: 5g
| Fat: 26g
Pâine pentru mici
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Muștar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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