Trei gogoși italienești
Nutritional Overview
Trei gogoși italienești cu aluat dulce prăjit, bogate în carbohidrați și grăsimi, cu conținut moderat de zahăr și proteine scăzute.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Trei gogoși italienești is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Trei gogoși italienești offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Trei gogoși italienești is an excellent energy source for active individuals and athletes.
• High in fats (35g), Trei gogoși italienești provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Trei gogoși italienești with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat gogoși contributes 600 calories (75% of total calories).
• Protein sources: Aluat gogoși provide essential amino acids for muscle health.
• Energy sources: Aluat gogoși, Zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat gogoși
150gr
Protein: 8g
| Carbs: 90g
| Fat: 20g
Ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Zahăr pudră
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!