Trei bucățele mici de piept de pui la cuptor cu brocoli la abur și quinoa cu legume
Nutritional Overview
O porție echilibrată cu piept de pui la cuptor, quinoa fiartă, broccoli la abur și legume mixte, bogată în proteine și carbohidrați complecși, cu un conținut redus de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trei bucățele mici de piept de pui la cuptor cu brocoli la abur și quinoa cu legume contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Trei bucățele mici de piept de pui la cuptor cu brocoli la abur și quinoa cu legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Trei bucățele mici de piept de pui la cuptor cu brocoli la abur și quinoa cu legume is an excellent energy source for active individuals and athletes.
• Trei bucățele mici de piept de pui la cuptor cu brocoli la abur și quinoa cu legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Trei bucățele mici de piept de pui la cuptor cu brocoli la abur și quinoa cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 150 calories (41% of total calories).
• Protein sources: piept de pui la cuptor, quinoa fiartă, broccoli la abur provide essential amino acids for muscle health.
• Energy sources: quinoa fiartă, broccoli la abur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
quinoa fiartă
60gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
broccoli la abur
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
legume mixte (morcovi, mazăre, ardei)
70gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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