Tre våfflor med sylt
Nutritional Overview
Tre våfflor med sylt och vispad grädde ger mycket kolhydrater och tillsatt socker samt en måttlig mängd fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tre våfflor med sylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tre våfflor med sylt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Tre våfflor med sylt is an excellent energy source for active individuals and athletes.
• High in fats (33g), Tre våfflor med sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tre våfflor med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våfflor (färdiga/hemgjorda) contributes 420 calories (54% of total calories).
• Protein sources: Våfflor (färdiga/hemgjorda), Vispgrädde provide essential amino acids for muscle health.
• Energy sources: Våfflor (färdiga/hemgjorda), Sylt (hallon/jordgubb), Vispgrädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Våfflor (färdiga/hemgjorda)
180gr
Protein: 10g
| Carbs: 75g
| Fat: 10g
Sylt (hallon/jordgubb)
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Vispgrädde
60gr
Protein: 14g
| Carbs: 9g
| Fat: 22g
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