Tre vetetortillas
Nutritional Overview
Bilden visar tre vetetortillas, cirka 50 gram vardera. Näringsvärden för protein, kolhydrater, fett och socker är uppskattade utifrån standardvärden för vetetortilla. Inga andra ingredienser synliga. Saknade värden är satta till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tre vetetortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tre vetetortillas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Tre vetetortillas is an excellent energy source for active individuals and athletes.
• Tre vetetortillas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tre vetetortillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetetortilla contributes 200 calories (33% of total calories).
• Protein sources: vetetortilla, vetetortilla, vetetortilla provide essential amino acids for muscle health.
• Energy sources: vetetortilla, vetetortilla, vetetortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetetortilla
50gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
vetetortilla
50gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
vetetortilla
50gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
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