Tre smørrebrød
Nutritional Overview
Tre smørrebrød består typiskt av rugbrød med smör och olika pålägg; uppskattad total för energiinnehåll, makron och socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Tre smørrebrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tre smørrebrød provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tre smørrebrød is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tre smørrebrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tre smørrebrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pålæg (varierte toppings, ca.) contributes 266 calories (37% of total calories).
• Protein sources: Rugbrød (rye bread), Pålæg (varierte toppings, ca.) provide essential amino acids for muscle health.
• Energy sources: Rugbrød (rye bread), Pålæg (varierte toppings, ca.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rugbrød (rye bread)
150gr
Protein: 10g
| Carbs: 48g
| Fat: 2g
Smør på brød (butter)
24gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Pålæg (varierte toppings, ca.)
150gr
Protein: 32g
| Carbs: 14g
| Fat: 11g
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