Tre rostade mackor med ost
Nutritional Overview
Tre rostade brödskivor med ost, ger en måttlig mängd protein och fett med en hög energimängd från både kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Tre rostade mackor med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tre rostade mackor med ost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tre rostade mackor med ost is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tre rostade mackor med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tre rostade mackor med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 360 calories (57% of total calories).
• Protein sources: Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
150gr
Protein: 12g
| Carbs: 60g
| Fat: 3g
Ost
90gr
Protein: 15g
| Carbs: 0g
| Fat: 27g
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