Tre ostmackor
Nutritional Overview
Three cheese sandwiches made with bread, cheddar cheese, and butter, providing a balanced source of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tre ostmackor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tre ostmackor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tre ostmackor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tre ostmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tre ostmackor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar Cheese contributes 250 calories (42% of total calories).
• Protein sources: Bread, Cheddar Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Cheddar Cheese
80gr
Protein: 20g
| Carbs: 1g
| Fat: 18g
Butter
20gr
Protein: 2g
| Carbs: 0g
| Fat: 18g
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