Tre nektariner
Nutritional Overview
Dette måltidet består av tre nektariner (ca. 150g hver). Alle næringsverdier er estimert for nektariner. Ingen ukjente ingredienser, så ingen verdier er satt til 0 på grunn av manglende informasjon.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tre nektariner provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Tre nektariner is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tre nektariner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tre nektariner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nektarin contributes 210 calories (100% of total calories).
• Protein sources: nektarin provide essential amino acids for muscle health.
• Energy sources: nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nektarin
450gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
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