Tre mackor med ost & salami
Nutritional Overview
Tre smörgåsar, två med ost och en med salami, innehåller en balanserad mängd protein, fett och kolhydrater med måttligt kaloriinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tre mackor med ost & salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tre mackor med ost & salami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Tre mackor med ost & salami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tre mackor med ost & salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tre mackor med ost & salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 280 calories (39% of total calories).
• Protein sources: Bröd, Ost, Salami provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
120gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Ost
100gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Salami
50gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
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