Tre mackor med Nutella & tomat
Nutritional Overview
Tre mackor med totalt cirka 730 kcal, högt socker- och fettinnehåll från Nutella, tillsatt protein från bröd och tomat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Tre mackor med Nutella & tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tre mackor med Nutella & tomat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Tre mackor med Nutella & tomat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tre mackor med Nutella & tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tre mackor med Nutella & tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 450 calories (62% of total calories).
• Protein sources: Bröd, Nutella provide essential amino acids for muscle health.
• Energy sources: Bröd, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
120gr
Protein: 8g
| Carbs: 46g
| Fat: 3g
Nutella
90gr
Protein: 7g
| Carbs: 70g
| Fat: 27g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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