Tre kokta ägg
Nutritional Overview
Bild visar tre ägg på ett metallbord. Måltiden uppskattas som tre kokta ägg. Inga tydliga saknade ingredienser syns, så okända värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Tre kokta ägg provides moderate energy and can fit well into most balanced meal plans.
• Tre kokta ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Tre kokta ägg is suitable for low-carb and ketogenic diets.
• High in fats (15g), Tre kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tre kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 72 calories (33% of total calories).
• Protein sources: ägg, ägg, ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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