Tre grove smørbrød
Nutritional Overview
Tre grove smørbrød med gulost, paprika, kokt skinke, syltet rødbete og litt smør. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tre grove smørbrød contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tre grove smørbrød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tre grove smørbrød is an excellent energy source for active individuals and athletes.
• Tre grove smørbrød contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tre grove smørbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 180 calories (46% of total calories).
• Protein sources: Grovbrød, Gulost, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Gulost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt skinke
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Syltet rødbete
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Smør/margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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