Tre dadlar
Nutritional Overview
Måltiden består av tre dadlar (ca 30 gram totalt). Näringsvärden för protein, kolhydrater och fett är uppskattade. Sockerhalten är hög på grund av dadlarnas naturliga socker. Inga andra ingredienser synliga. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tre dadlar is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Tre dadlar provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Tre dadlar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 72 calories (100% of total calories).
• Energy sources: Dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar
30gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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