Tre Cucchiai Marmellata
Nutritional Overview
Tre cucchiai di marmellata contengono circa 150 calorie derivanti principalmente da zuccheri semplici e carboidrati, con pochissimi grassi e proteine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tre Cucchiai Marmellata provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Tre Cucchiai Marmellata is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Tre Cucchiai Marmellata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marmellata contributes 150 calories (100% of total calories).
• Energy sources: marmellata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marmellata
50gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
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